| MACRONUTRIENTS |
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PROTEIN: |
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MINIMUM: MAN - 65 g/DAY : WOMAN - 55 g/DAY |
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REQUIREMENT |
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.8 g PROTEIN/kg OF BODY WEIGHT |
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OR 0.36 g PROTEIN/lb OF BODY WEIGHT |
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LIPIDS: |
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MONOUNSATURATED: 80% |
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POLYUNSATURATED: 10% |
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SATURATED: <10% |
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RATIO OF OMEGA-3 TO OMEGA-6 = 1:6 |
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MOST VEGETABLE OILS CONTAIN HUGE QUANTITES OF |
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OMEGA-6 FATTY ACIDS |
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CARBOHYDRATES: |
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TOTAL CARBOHYDRATE - DIETARY FIBER = CALORIE |
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DIETARY FIBER IS NOT ABSORBED - NO CALORIE |
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SOLUBLE : >30 g/DAY |
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INSOLUBLE : >10 g/DAY |
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MICRONUTRIENTS |
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VITAMINS AND MINERALS: RDA (RECOMMENDED DAILY ALLOWANCE) |
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