| CRON DAILY DIET |
| ROY WALFORD: |
| |
PROTEIN: 40 - 80 g/DAY (11 - 22% OF CALORIE)) |
| |
0.36 g/lb BODY WEIGHT |
| |
| |
AGE > 60 : 0.50 g/lb BODY WEIGHT |
| |
| |
FAT: < 20 - 25% OF CALORIE |
| |
| |
CARBOHYDRATE : 53 - 69% OF CALORIE |
| |
| |
LOW GLYCEMIC INDICES |
| |
| |
DIETARY FIBER : 40 - 60 g |
| |
CALORIE: NO PARTICULAR LEVEL, DIFFERENT FOR |
| |
| |
EACH PERSON |
| |
BASAL LEVEL: 1100-1500 CAL, SHOULD EAT MORE |
| |
| |
WALFORD |
THE ZON |
| |
weight |
calorie |
weight |
calorie |
| PROTEIN |
70 g |
280 (19%) |
116 g |
465 (30%) |
| FAT |
30 g |
270 (18%) |
47 g |
419 (27%) |
| CARBOHYDRATE |
250 g |
1000 (63%) |
163 g |
651 (42%) |
| FIBER |
40-60 g |
|
|
|
|
|
| TOTAL CALORIE 1550(100%) 1550 (99%)
|
