| |
| NUTRIENT DENSITY : HIGH |
| |
| CALORIC DENSITY : LOW |
| |
| CALORIC DENSITY : LOW |
| |
GLYCEMIC INDEX : LOw
CALORIC DENSITY |
| |
| CD GROUP A : EAT AS MUCH AS YOU WANT TO |
| 0.3 | WATER BASED VEGETABLE SOUP |
| 0.6 | APPLES, BERRIES, PEACHES, MOST ORHER FRUITS |
| 0.5 | BROCCOLI, SQUASH, GREEN PEAS, MOST OTHER VEGGIES |
| 0.6 | FAT FREE YOGURT, TOFU |
|
| |
CD GROUP B : EAT IN MODERATION, NAMELY
NORMAL MEDIUM-SIZED PORTIONS A
FEW TIMES A DAY |
| 1.0 | WHITE FLAKY FISH |
| 1.4 | COOKED GRAINS SUCH AS PASTA SUSHI |
| 1.5 | COOKED BEANS |
|
| |
CD GROUP C : EAT RELATIVELY SMALL PORTIONS
|
| 1.7 | HUMMUS |
| 1.8 | RED-FATTY FISH |
| 2.0 | WHOLE-WHEAT BAGEL |
| 2.5 | SOY CHEESE |
| 3.0 | RAISINS |
|
